What Is “Ki Training”?

In the style of Aikido we practise at Palace Of Art (and in the other clubs in our organisation) Ki development plays a big role. You might ask what exacty are the benefits of Ki development training?I found this article about this topic at https://shinshintoitsuaikido.org.uk/ki-development/.  I thought I would share it with you."Ki development training helps us to … Continue reading What Is “Ki Training”?

The Power Of Relaxation

Something that has surprised me over the years in my Aikido practise is how much people are cutting themselves off from the real power they have. While practising various techniques, even with very big and strong people, I often sense that they are not accessing anywhere near the potential of the power they could generate … Continue reading The Power Of Relaxation