In Aikido we aim to embody a number of principles to develop mind and body co-ordination."Keep Weight Underside" is one of those principles.This sounds simple but it can be hard to grasp.Simply put, any object in it's natural state will have its weight at the lowest position possible. This is what we mean by weight … Continue reading Keep Weight Underside
Tag: ki-aikido
What is “One Point” in Aikido?
One of our principles in Aikido is to "keep one point". What does this mean?The one point is the term we use to define or our centre of gravity while standing fully upright. This is located just below the navel. From a physical perspective this is a centre of balance. When we have more awareness … Continue reading What is “One Point” in Aikido?
Aikido For Glasgow 