In the style of Aikido we practise at Palace Of Art (and in the other clubs in our organisation) Ki development plays a big role.
You might ask what exacty are the benefits of Ki development training?
I found this article about this topic at https://shinshintoitsuaikido.org.uk/ki-development/. I thought I would share it with you.
“Ki development training helps us to improve the quality of our lives. By improving health and performance, Ki training helps us to be more productive and successful in our personal and professional lives and helps us to excel in a rapidly changing world.
Ki development classes teach us how to coordinate mind and body in daily life. Ki training provides skills for relaxation, calmness, concentration, personal health, and living a positive life. Through Ki training students gain more energy and enhance their understanding of Ki Principles.
Ki exercises
It is easier to coordinate mind and body when we are sitting or standing still than when in motion. Ki exercises teach us how to maintain the coordination of mind and body in movement.
Ki breathing
We utilise the Four Basic Principles in practicing Ki Breathing Methods, sending fresh oxygen to our whole body. The benefits of Ki Breathing are mental and physical relaxation, release of stress, and improving health. We can charge ourselves with the Ki of the Universe.
Ki meditation
A dynamic meditation utilising Ki Principles that improves concentration, reduces stress and develops a calm mind, enabling one to be more positive and effective in one’s daily life.”
It takes time for this training to become a part of everyday life. Once you have been practising for a period of time, you find yourself become a more relaxed and positive person. You are more ready to move confidently forward into the challenges of life rather than shy away from them.
Aikido For Glasgow 