Aikido is a modern Japanese martial art that emphasizes blending with an attacker’s movements rather than directly opposing them. It is often referred to as the “Way of Harmony of Spirit” and focuses on using the attacker’s own momentum and energy against them to gain control of the situation.
Aikido was founded in the early 20th century by Morihei Ueshiba and is based on various traditional Japanese martial arts, including jujutsu and kenjutsu. It is a comprehensive system that includes throws, joint locks, strikes, and weapon techniques.
Aikido is practiced by people of all ages and abilities and is known for its emphasis on self-discipline, respect, and non-violence. While it can be used for self-defense, aikido is also seen as a way to develop physical and mental fitness and to promote peace and harmony.
What benefits can people get from practising Aikido?
Aikido offers a range of benefits for both the body and mind:
Physical Benefits:
Improved fitness: Aikido training provides a full-body workout, improving strength, flexibility, coordination, and balance.
Enhanced cardiovascular health: Regular practice can improve aerobic conditioning and heart health.
Fall prevention: Learning proper breakfalls reduces the risk of injury from falls in everyday life.
Increased body awareness: Aikido emphasizes proprioception, or the body’s sense of its position in space, leading to better awareness and control.
Stress reduction: The focus and mindfulness practiced in Aikido can help reduce stress and anxiety.
Increased self-confidence: Mastering techniques and overcoming challenges can boost self-esteem and confidence.
Improved mental focus: Aikido requires concentration and awareness, which can improve focus and attention in other areas of life.
Development of positive character traits: Aikido emphasizes values like respect, courtesy, non-violence, and self-control, fostering positive personal development.
Additionally:
Suitable for all ages and abilities: Aikido can be practiced by individuals of all ages and fitness levels, making it an inclusive activity.
Sense of community: Training in a dojo (a training hall) fosters a sense of community and belonging.
Overall, Aikido offers a holistic approach to well-being, combining physical exercise with mental and emotional benefits. If you’re looking for a way to improve your fitness, reduce stress, and develop valuable life skills, Aikido might be a worthwhile option to consider.
Aikido For Glasgow 