“since I’ve been practising Aikido I feel calmer and more relaxed, I don’t know why”
It’s not unusual for me to hear these kind of comments from students.
No definite claims can be made about the benefits of practising Aikido specifically, but in general it is well known that physical activity is essential for good physical and mental health.
The body is designed to move and be put under moderate stress. The training response occurs where the body learns to adapt to that stress.
Physical exercise helps to strengthen bones, our muscles, tendons and our cardiovascular systems. We improve in fitness. It is a big factor in living a longer and healthier life.
Physical activity is good for the brain. Learning new movements and ways of moving is challenging and forces the brain to build new connections. This is good for our cognitive (thinking) abilities.
In Aikido we practice principles to help develop a positive attitude. Tohei sensei would talk about sending forth plus Ki into the world. We learn to centre our mind to find balance and co-ordination. We learn to relax completely to eliminate tension. We learn to extend our mind, to engage with and walk forward in the world with confidence and positivity.
Also you get to be part of a positive and supportive group that helps each other continue to improve and get better. Friendships and connections are important for mental health.
Aikido For Glasgow 